Many of them actually create their own spreadsheets so they can add in all the details that are relevant to their chosen diet and exercise plan. ![]() I give all of my patients an actual food and exercise journal that you can buy, so I haven't really evaluated any online tracking tools (and don't have an affiliation with any), but many of my patients prefer to track their food and exercise online and bring in the printed handouts for me to review. Try to pay attention to which of your meals really satisfies your hunger, what times of day (or days) that you are particularly vulnerable to hunger or poor meal choices so that you can plan better, and try to identify small diet or exercise changes that you can make on an ongoing basis to continue losing weight. You can do the same by reviewing your own journal on a weekly basis after your weekly weigh in (I don't believe in weighing yourself more than once a week if you are trying to lose weight). I ask patients to make notes in their journal letting me know if they are hungry, tired or stressed throughout the day as this sort of information can help them develop a permanent weight loss program uniquely suited for them. ![]() I ask all of my patients to keep food and exercise journals as it helps me really customize their weight loss plans. A large study recently showed that keeping a food journal can double your weight loss. Hi Paula - Tracking your daily food and exercise is a great idea if you are trying to lose weight.
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